want to lose weight quickly while still enjoying your favourite foods?
The Mediterranean diet has been established and verified as
the complete way of life that will not only help in shedding unwanted weight
and at the same time prevent major diseases.
this book, you will discover:
Main features of the Mediterranean diet
Benefits of the Mediterranean diets
Why Mediterranean diet is a lifestyle
How to transition into your Mediterranean
How Mediterranean diet will help you lose that
How to plan your Mediterranean diets
And much more…….
Studies have confirmed that it is easier to lose more weight
on the Mediterranean diet than most other meal type. Research by Esposito K, et
al in 2009 showed that people on Mediterranean diet lost 9.7pounds(4.4kg) while
those on low fat-controlled diets lost 6.4pounds(2.9kg) in the same period (10.3
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